What Happens in a Red Light Appointment?

Your appointment is designed to be relaxing, comfortable, and easy.

When you arrive:

We’ll review your goals and answer any questions.

You’ll be shown to a private treatment room.

Depending on the area being treated, you’ll expose the treatment area or wear minimal clothing. (The more skin exposed to the light, the better.)

You’ll wear protective eye protection when appropriate.

You’ll simply relax while the light does the work.

Many clients use this time to:

Take a nap

Listen to calming music

Practice deep breathing

Simply enjoy 20–30 minutes of uninterrupted quiet

Our full-body red light sessions typically last about 30 minutes.

At Re-Nu You, we also include our vibration therapy beneath the treatment bed to encourage gentle movement and circulation while you relax. Many clients finish with a few minutes on our vibration plate as part of their wellness experience.

After your session there is no downtime. You can return to work, exercise, or your normal daily activities immediately.

We do recommend drinking plenty of water before and after your session to support your body’s normal recovery processes.